Jenny Cruise is a fully qualified and experienced Yoga Instructor & Life Coach.
She has trained with the YTTC in Dublin and has a diploma in Hatha Yoga and meditation. Jenny has also trained with the Irish Life Coach Institute and is a fully qualified life coach.
Small yoga classes are guaranteed by Jenny. Within the yoga classes ,emphasis is on, not only the physical practice ofyoga, but also yoga ‘pranayama’ (breathing), yoga ‘nidra’ (relaxing) and an introduction to meditation.
“Be the person you want to be”: yoga helps you to ‘connect’,’ slow down’ and be ‘present’ in life. Yoga is also great for strengthening your body and mind and releasing tension.
Jenny believes that yoga and yoga coaching compliments each other. Therefore, each person can work on releasing mental, emotional and physical blocks through the process of ‘one to one’ yoga coaching and yoga classes.